Tomorrow! *NEW* 5-week intro course begins
and sorry I’m late at emails
Hi everyone,
Apologies for the late email reminder this week. Between working on a large exterior painting project, work commitments, feeling generally way too hot, and reading the news, I’ve simply run out of time to be on top of / proactive about emails.
But I hope that you will still be able to make it to my 5 week intro sessions starting tomorrow at 7:15 am and running through late July. This is a drop in / out situation — you do not need to attend every class.
The practices I’m doing to teach are highly restorative for the nervous system and would be a wonderful way to decompress from some of the turbulence of current events. Or just generally cultivate a couple more ounces of wellbeing. Let me help you take care of yourself :)
details on the course are below the break. Hope to see you there!
For the next 5 weeks I’m offering intro to Pranayama and Yoga Sangraha every week from next Tuesday, June 24, through July 22. These sessions will build sequentially upon one another, and I would encourage anyone who is interested to join us for all 5 weeks (but it is totally fine to pick and choose as works for you!). These classes should build a strong foundation for you to be able to practice some simple yoga and breathwork on your own, or continue coming to Zoom classes with me.
Week 1: Resonance breathing, laying down asanas, and pranayama
Week 2: Resonance breathing, laying down asanas, and 5 directions of the spine
Week 3: Laying down asanas, 5 directions of the spine, and standing asanas
Week 4: Everything from week 3, plus some seated asanas
Week 5: Full Sangraha practice up through seated asanas, plus Dands and other types of Sun Salutations
If you have attended in the past, please don’t let this format deter you — we will be slowing things down slightly, but still focusing on the same group of breathwork practices and asanas that we have been doing already. It would be a great way to focus in on the individual postures a bit more and really get a sense of how they feel in the body.
THESE 5 SESSIONS WILL BE FREE
Interested in joining us? Sign up at the Zoom link below, and reply to this email to let me know you did so.